Faculty: Teresa Hall
Description: Diet complemented by exercise can enhance health, fitness and sport performance. Accurate, up to date information related to nutrition and physical activity will be explored and discussed. Topics include the essential nutrients, a balanced healthful diet, diet and disease, weight control and body composition, physical activity recommendations for health, and myths and misconceptions associated with nutrition for physically active individuals. Daily group physical activity is required.
Meeting Information: 01/03/2022-01/25/2022; M-F 11:00AM – 02:00PM; Mason Complex, Room 230
Section Requisites: N/A
Course Fee: N/A
Out-of-Pocket Expenses: $90 (includes a $40 Nautilus fee paid directly to Nautilus)